Growing Baby   >> Diet and nutrition
Diet and nutrition

Vitamins are essential to life, and because the body does not synthesize them, they are a required part of your diet. The food you eat is the best source of nutrients, but pregnant women require extra amounts of certain vitamins, such as folic acid, and supplementation may be required. A well-balanced diet does not put you at risk for overdosing on any vitamin. Supplementation with the fat-soluble vitamins A, D and E, which are stored in the tissues, can have toxic side effects if consumed in amounts that exceed t (more...)
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