Mom care   >> Diet after pregnancy
Diet after pregnancy

It's been a long nine months of your body changing, often in ways that you may not like. Now that your baby is born, you find yourself with a mushy tummy, a few extra pounds and a whole bunch of new stretch marks. Where did your pre-pregnancy body go and will it ever come back?

Exercise can help you regain your shape, although it won't do much for your stretch marks. But how soon can you start working out after delivering a baby? And what are the best postpartum exercises? Most importantly, how long (more...)
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