Mom care   >> Diet during pregnancy
Diet during pregnancy

Here are some asanas that you should do when pregnant, for a healthy pregnancy and safe delivery.

Padmasana

Butterfly Pose or Titali Asana

This asana opens up your hips and inner thighs, and removes tension from the inner thigh area. In addition, it stretches your knees and groin area. It is one of the most beneficial pregnancy poses and if done consistenly right from the (more...)
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