Pregnancy care   >> Yoga and Exercise
Yoga and Exercise

Prenatal Adaptations
Many prenatal adaptations are designed to accommodate a big belly and prevent compression of the uterus. During the first trimester, the uterus remains fairly small and is protected by the pelvis, so compression is not really an issue. However, if you feel any discomfort, even in the first trimester, you should always err on the side of caution. Most of all, remember that this is n (more...)
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